As a woman approaches 50 decades of age, she'll undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your sex and age class can help ease bothersome symptoms and even avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct types of change that occur on the human body because you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the same time as your nutrient consuming capability is waning (origin). This is especially true in case of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your wellbeing in top condition for as long as possible. The aforementioned factors mean that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nutrients straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you have to understand which nutrients are vital for your body at this time. It's crucial to educate yourself and make an educated decision so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of the diet, and when you are a senior woman, these demands differ best multivitamins for women from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron after your periods stop and are consequently required to decrease your iron intake. Multivitamins aimed for younger girls are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to lower rates of stomach acid in older people (origin). Having a B12 deficiency you will find yourself constantly tired, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Try to select organic brands if that's significant check here to you. Like all goods multivitamins too are most successful when fresh, so make certain that you check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so make certain that you look at the directions. You should take the vitamin at around the exact same time daily and do not double up in the event that you miss one. The benefits of multivitamins tend to build over time, just like a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you need to be really careful when beginning a multivitamin. Supplements can adversely interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so you can update your supplements based on your test results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention would be the genuine role of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help during the menopause.